MADE WITH YOU IN MIND

I'VE GOT YOUR BACK CLASS

JOIN ME FOR WORKOUTS WITH THIS MONTHLY SUBSCRIPTION. NEWLY UPLOADED CLASSES FOCUSED ON BUILDING OVERALL STRENGTH AND MOBILITY. 100% AT HOME. ALL WITH LOWER BACK PAIN KEPT IN MIND.

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GET TO KNOW ME

HI THERE! My name’s Alexia. As a former competitive gymnast, Fitness and health have been a foundational part of my lifestyle. The gym and working out became my way of staying mobile and functioning after a career ending full disc herniation circa 2014.

I’ve had upwards of 15 procedures since then, including a spinal fusion of my L5S1 in 2016, and a Fusion removal in 2020.

My fusion left me in debilitating pain for years. The cause? A Misplaced pin into my central nerve route. Consequently i had a removal of my fusion. I now live with permanent nerve damage, but have endless gratitude for my health after the journey i’ve been on.

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LOWER BODY FOCUSED
UPPER BODY FOCUSED
FULL BODY
MOVEMENT & STRETCH
CORE

CLASS TYPES

FAQs

Each workout in my plans are curated to be as minimal impact, and stress on the lower back as possible. That being said, Every body is different. It is incredibly important to listen to yours. It’s crucial to speak to a MD or specialist about any pain, or injury concerns before completing any movements/exercises.
No matter where you are in your fitness journey, my follow along classes are for you. For the downloadable guides it will be important to have basic understanding of fitness/workout terminology. It is also important to understand exercise form, and making changes when necessary.
There’s detailed video demonstrations of each exercise in the IGYBCLASSES
Join our community with other likeminded people who are also looking to become the best version of themselves. Shared experiences bring us even closer.