MADE WITH YOU IN MIND

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I'VE GOT YOUR BACK CLASS

I'VE GOT YOUR BACK CLASS

JOIN ME FOR 6 WEEKS OF NEWLY UPLOADED WORKOUTS FOCUSED ON BUILDING OVERALL STRENGTH AND MOBILITY.

GET TO KNOW ME

HI THERE! My name’s Alexia. As a former competitive gymnast, Fitness and health have been a foundational part of my lifestyle. The gym and working out became my way of staying mobile and functioning after a career ending full disc herniation circa 2014. I’ve had upwards of 15 procedures since then, including a spinal fusion of my L5S1 in 2016, and a Fusion removal in 2020.

I’ve recently undergone my own weight loss journey losing 35+ lbs. I feel healthier and happier then ever, and want to help you feel the same.

FOLLOW ALONG CLASSES

DOWNLOADABLE GUIDES

PERSONALIZED 1:1 COACHING

  • LOWER BODY FOCUSED

  • UPPER BODY FOCUSED

  • FULL BODY

  • MOVEMENT & STRETCH

  • CORE

CLASS TYPES

FAQs

  • No matter where you are in your fitness journey, my follow along classes are for you. For the downloadable guides it will be important to have basic understanding of fitness/workout terminology. It is also important to understand exercise form, and making changes when necessary.

  • There’s detailed video demonstrations of each exercise in the IGYBCLASS plans

  • Join our community with other likeminded people who are also looking to become the best version of themselves. Shared experiences bring us even closer.

STAY UP TO DATE ON INSTAGRAM

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