I’VE GOT YOUR BACK CLASSES

JOIN ME FOR MY AT HOME WORKOUT CLASSES CENTERED ON LOW BACK PAIN! 100% at home no equipment needed, 24/7 Access, New uploaded workouts, Repeat workouts anytime.

Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.
Retake

I'VE GOT YOUR BACK CLASS

I'VE GOT YOUR BACK CLASS

Lower back pain is no stranger to me. I’ve had upwards of 15 procedures since 2014, including a spinal fusion of my L5S1 in 2016, and a Fusion removal in 2020. I’m Happy to report that i now live some days almost 100% pain free. When you join me for my workouts i keep my lower back as the focus at all times.